Self portrait photo dump: The day I got my vintage floral chair from FB marketplace!

The heat is here and your insecurities may be popping up - but I promise you - WATER DOESN'T CARE ABOUT THE WAY YOUR BODY LOOKS/IS! She simply wants to support you!

The number one excuse I hear about not doing a session is the fact that people have to lose weight - so you asked, and I listened! Here are 7 Step to help you lose weight before your photo shoot!!

Self portraits taken 5.22.20 - a handful of the beauties I created.

The results of a virtual body image campaign organized by body positive influencer Kayla Logan!

What it still stings when people negatively attack my body.

Why I focus on body image more than body positivity…

Grab your sunglasses - this may just be the brightest, most effervescent photoshoot I have done to date!!

If you respond to a model call, you just might find yourself shirtless with a pocket full of flowers…

A letter to creatives who always come last.

Post Partum shoots can be a really important part of the healing process for humans as they navigate life with their new little being. Our society is so fixated on birth being a celebratory experience that moms aren’t given the space to explore less than desireable aspects of the experience and all of the complicated emotions that come along AFTER baby is born. Kylie wanted to do a “9 Months Out” session and while it was beautiful to capture the bonding with her and Bowen, I think she also appreciated the opportunity to talk about her experience with motherhood.

We live in an amazing time where you can get anything you want almost instantly - but what has this done for our ability to get the things that we truly desire?

In this last installment of The Mindset Tools for Creatives we are talking about the importance of implementing movement into your daily routine! In this post I am going to share some of the benefits as well as a few of my favorite methods of movement!

Today we are talking all about questions and curiosity and how shifting your mindset away from judgmental thoughts to curious thoughts will help you come up with creative solutions to prevent you from feeling stuck! On the blog I share my top 4, but then give you a list of others to keep you going!

In this blog post I am sharing my favorite affirmations along with the difference between intention and affirmation. We only have 2 more days of mindset tricks, but I promise, if you even put a fraction of these to work daily, you will see your life change.

In this blog post I am breaking down the ABC model for emotional reasoning to help you work through some belief systems that may be holding you back! This model has changed my life immensely and so I am happy to share it with you!

For this whole next week, I am going to be sharing 1 Mindset Tool/Day for creatives until the end of the month! I am excited to share my favorite techniques, tools, and resources that help me keep my mind focused and ready to work!

For this whole next week, I am going to be sharing 1 Mindset Tool/Day for creatives until the end of the month! I am excited to share my favorite techniques, tools, and resources that help me keep my mind focused and ready to work!

I had a really cool experience with a Body Talk treatment through Energetic Explorations in Winnipeg. It brought a lot of things to light that I need to protect and work through.