Something I learned from the monks + a free downloadable pdf for 30 small steps for self & body acceptance!

We are currently in a trying season of our lives - here are a few ways that I’ve found to be hopeful in a hopeless landscape.

My weekly Glimmers will now be featured on the blog!

Diet & Hustle culture stole movement from me and I’m learning that sometimes we have to do things we don’t like for the people (and bodies) we love.

If you are an entrepreneur and occasionally find yourself doubling down on the hate you have for your body - it’s possible that there’s more going on that just the usual body image insecurity. It might have something to do with your business…

Book Review: The Age of Magical Overthinking by Amanda Montell

Book Review: Regrettably, I’m About to Cause Trouble by Amie Mcnee

Dear Future Me - for the past few years, I’ve been sending letters to my future self and I want to share this practice with you because it helps me to take action!

Book Review: The Art of You

A little essay about my feelings towards the word “normal”

Book Review: The Psychology of Money by Morgan Housel

Here’s 100 Non-body focused compliments to help us change the culture!

With healing comes feeling - but rarely is that mentioned.

My business isn’t flourishing right now…but I am.

Can you walk away from your business? I couldn’t…until I realized it wasn’t much of a business if I couldn’t take a break.

Today we are chatting all about comparison and the impact it can have on our businesses if we let it run unchecked!

How fixed mindset has gotten in my way and a simple shift I did to move forward to the life I deserve!

What will aimless wandering get us? Is it really as terrifying as we think it is? What would happen if we didn’t schedule every second of every day?

What got you here, won’t get you to where you want to be. How to shift your mindset to help you achieve your goals!

The trip that changed my life, but I can’t remember it.