I focus a lot on healing the inner child because the inner child is where the essence of our being lives. The parts of ourselves that I believe are pure magic, divine light, and here to do incredible work however those parts of us rarely get nurtured to the fullest extent simply because of the society we live in and how we as humans are constantly evolving (and quickly!). But in all the work to heal our YOUNGER selves, we tend to forget that our more recent younger selves also deserve the same love, attention, and compassion. So, in honor of the end of this year, I want to share a few ways that you can connect with a more recent, younger version of you so that you can move forward with knowledge, peace, and love in your heart for all the ways you show up. So, grab your journals and let’s get into it!

Before you get out your scissors and magazines to create your 2026 vision board, read this first!! We need to go back in order to propel forward!

The world is on fire, here’s a few ways you can make sure you don’t get burned out.

Here are a few ways that I’m following the Glow!

Here’s how I’m reclaiming my girlhood & celebrating my body in the process!

FROM THE ARCHIVES: How I Became Confident (And stay that way!)

FROM THE ARCHIVES: I had my photos taken by Alex Charilou and at first…I didn’t like what I saw. But it had nothing to do with the photos.

I was thinking about why so many of us say we want or wish for different things in our lives, but never actually achieve them despite the books we read, the podcasts we listen to and the courses we take. Well, I think I found the missing link!

Something I learned from the monks + a free downloadable pdf for 30 small steps for self & body acceptance!

We are currently in a trying season of our lives - here are a few ways that I’ve found to be hopeful in a hopeless landscape.

My weekly Glimmers will now be featured on the blog!

Diet & Hustle culture stole movement from me and I’m learning that sometimes we have to do things we don’t like for the people (and bodies) we love.

If you are an entrepreneur and occasionally find yourself doubling down on the hate you have for your body - it’s possible that there’s more going on that just the usual body image insecurity. It might have something to do with your business…

Book Review: The Age of Magical Overthinking by Amanda Montell

Book Review: Regrettably, I’m About to Cause Trouble by Amie Mcnee

Dear Future Me - for the past few years, I’ve been sending letters to my future self and I want to share this practice with you because it helps me to take action!

Book Review: The Art of You

A little essay about my feelings towards the word “normal”

Book Review: The Psychology of Money by Morgan Housel

Here’s 100 Non-body focused compliments to help us change the culture!