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Teri Hofford
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Reform School for Good Girls
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Homecoming: Tales of Travel, Discovery & Self Acceptance
2200 Characters or Less
The Geode Theory
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6 Weeks to Embrace Yourself in Photos [and in life]
Body Image Bootcamp [Retreat]
Love Thy Selfie
Writing Workshops
Body Image Suite for Boudoir Photographers
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Teri Hofford
Start Here
Reform School for Good Girls
Free Resources
Blog
A Series of Flaw Youtube Series
Podcast
Shop
Books
Homecoming: Tales of Travel, Discovery & Self Acceptance
2200 Characters or Less
The Geode Theory
Courses & Workshops
6 Weeks to Embrace Yourself in Photos [and in life]
Body Image Bootcamp [Retreat]
Love Thy Selfie
Writing Workshops
Body Image Suite for Boudoir Photographers
Photography
coaching
Book Teri for Your Next Event
TedX Talk
Facebook Lives
About
Contact
0
0
Start Here
Reform School for Good Girls
Folder: Free Resources
Back
Free Resources
Blog
A Series of Flaw Youtube Series
Podcast
Folder: Shop
Back
Shop
Books
Homecoming: Tales of Travel, Discovery & Self Acceptance
2200 Characters or Less
The Geode Theory
Folder: Courses & Workshops
Back
Courses & Workshops
6 Weeks to Embrace Yourself in Photos [and in life]
Body Image Bootcamp [Retreat]
Love Thy Selfie
Writing Workshops
Body Image Suite for Boudoir Photographers
Folder: 1:1 Sessions
Back
Photography
coaching
Folder: Speaking
Back
Book Teri for Your Next Event
TedX Talk
Facebook Lives
About
Contact

One of the best ways to improve your body image is to diversify your social media feed ~ start with following me!

One reason I love to read/listen to folks so much is because sometimes a thought by someone else can completely change the trajectory of my life. Here are a few of the quotes that upon hearing them caused me to make changes - some subtle, some huge
We talk a lot about how the body keeps the score. The trauma. The shame. The grief. The moments we didn’t know how to hold. And yes, it’s important to honour the emotions that had nowhere to go when we were younger. But what we forget&h
The Ritual of Reflection: ’Tis the season to tie up loose ends, gather blankets + ideas, and revel in the sweetness of the year gone by. As someone who has futuristic in their top 5 Clifton strengths, I LOVE planning for the new year. But b

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Copyright 2025 Teri Hofford
Calgary, Alberta