Author
Healer
Speaker
Creative
Teacher
Author Healer Speaker Creative Teacher
Hiya! I’m Teri
I’m ready to help you embrace your body & authenticity through creativity, curiosity & compassion!
If you are ready to shift outta self hate and into self acceptance, then you are in the right place.
(Bonus points if you like creativity & deep conversations…)
I’m here to show you how to live a magical life without having to change your body or condense yourself into a version of you “think” you need to be.
All education offered here is grounded in the
ACE METHOD(™) a model that uses positive psychology to help folks chip away at what is in the way of them becoming their most sparkly selves.
How we do it:
Every curriculum I teach, goes through 3 main components to not just learn, but to also ensure integration and activation are taking place.
You can’t change something you don’t know is happening. Awareness is critical to any sort of shift!
IDENTITY WORK
CURIOSITY
Once you are aware of what is happening, then it’s time to get curious about it (instead of judgmental!)
EMPOWERED & EMBODIED ACTION
Once we have all the information, then it’s time for us to take an informed approach to our empowered & embodied action. Choose a new path or stay the same - either way, it’s no longer on autopilot!
SIGNATURE FRAMEWORKS
A groundbreaking framework used worldwide in retreat settings to dismantle body-based beliefs and rewrite the internal narratives that shape how we show up, lead, and live.
Based on Teri's TEDx Talk 5 Reasons You Look Bad In Photos, From Cringe to Compassion is a transformative self-perception framework designed to help you understand why you feel uncomfortable in photos and how that discomfort reveals deeper beliefs about identity, worthiness, and visibility.
The Geode Theory: Chipping Away at Body Image was Teri’s first self-development book focused on chipping away at the distraction of body image insecurity to reveal your authentic & sparkly inner light. Every year we run 2 co-horts to move through the book and corresponding questions with each other.
Extra, Extra!
Read all about it!
See what we’re exploring & musing about on the blog!
How to work with me
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For dismantling body-related beliefs and liberating your self-worth. Join me on location and get certified to teach the content in your own community!
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For people wanting to soften how they see themselves in photos and in life. This 6 week online course will give you direct access to me, easy DIY homework assignments to make sure the teachings stick, and an incredibly different, more compassionate perspective at the end of the course.
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This is my Patreon to foster community, creativity, curiosity, and compassion. Here is where I share my personal experiences, writings, and introduce new projects I’m working on!
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Transformational talks and immersive experiences for communities, organizations, and creative leaders. Bring me on retreat or have me ZOOM in, throw me into your online community or invite me to be a refreshing voice as part of a panel!
5 REASONS YOU LOOK BAD IN PHOTOS : THE TEDX TALK
From the Blog
Here are 5 questions I asked myself before I quit my part time job!