WELCOME
I am so glad that you found me and are here to release your body image insecurities and build up your self worth so that you can get to making the change in the world that you are meant to! I am incredibly honoured that you’ve chosen me to be your guide and I don’t take that task lightly, which is why I want to make things as easy as possible for you!
I do a lot of different things in a lot of different ways and I don’t want you to be overwhelmed, so I’ve created a little starting place of suggested resources for you based on where you are at this point & time in your body image journey.
Where are you starting from?
Understanding where you are at with your relationship to your body & self will help you know which direction to head in! Here is a general body image scale to help guide you on your way!
YOUR GOAL: To get to Body Avoidance (sounds silly, but it’s the next step from where we are!)
My recommendations for you:
READ: Book - The Geode Theory: Chipping Away at Body Image
Blog - How I Became Confident
LISTEN: Podcast - The Squidginess of Body Image & The Fear of Going Flat with Mitzi Starkweather
WATCH: Tedx Talk: 5 Reasons You Look Bad in Photos
2 Reasons Your Body Image Is Shit
DOWNLOAD: ACING BODY REJECTION
JOIN: The Wandering - a community for soft hearts seeking body & self acceptance in a hard world.
6 Reasons You Look Bad In Photos - a 6 week course to help you start showing up in life & photos!
YOUR GOAL: To get to Body Tolerance
My recommendations for you:
READ: Book - The Geode Theory: Chipping Away at Body Image
Blog - The Fear of Fat
LISTEN: Podcast - The Squidginess of Affirming Yourself & Your Body with Terry Wrickman
WATCH: Tedx Talk: 5 Reasons You Look Bad in Photos
Let Your Body Inspire Your Art (And Your Art Inspire Your Body)
DOWNLOAD: ACING BODY AVOIDANCE
JOIN: The Wandering - a community for soft hearts seeking body & self acceptance in a hard world. One of the best ways to move along the spectrum of body image is to surround yourself with likeminded folks who’ve got your back!
Body Image Bootcamp - a retreat for folks that want to understand their body image + become certified to educate others!
6 Reasons You Look Bad In Photos - a 6 week course to help you start showing up in life & photos!
DO: Book a Squidgy Sessions for customized coaching
Book a Perfectly Natural Session to start seeing yourself with love
YOUR GOAL: To get to Body Acceptance
My recommendations for you:
READ: Book - The Geode Theory: Chipping Away at Body Image
Blog - If My Body Was a Garden
LISTEN: Podcast - The Squidginess of Affirming Yourself & Your Body with Terry Wrickman
WATCH: Tedx Talk: 5 Reasons You Look Bad in Photos
Frustrated by Body Image?
DOWNLOAD: ACING BODY TOLERANCE
JOIN: The Wandering - a community for soft hearts seeking body & self acceptance in a hard world.
Body Image Bootcamp - a retreat for folks that want to understand their body image + become certified to educate others!
6 Reasons You Look Bad In Photos - a 6 week course to help you start showing up in life & photos!
DO: Book a Squidgy Sessions for customized coaching
YOUR GOAL: To get to Body Respect
My recommendations for you:
READ: Book - 2200 Characters or Less
Blog - I’m Pissed
LISTEN: Podcast - The Squidginess of Rest
WATCH: Tedx Talk: 5 Reasons You Look Bad in Photos
You never had to wait
DOWNLOAD: ACING BODY ACCEPTANCE
JOIN: The Wandering - a community for soft hearts seeking body & self acceptance in a hard world.
Body Image Bootcamp - a retreat for folks that want to understand their body image + become certified to educate others!
6 Reasons You Look Bad In Photos - a 6 week course to help you start showing up in life & photos!
DO: Book a Squidgy Sessions for customized coaching
YOUR GOAL: To get to Body Appreciation
My recommendations for you:
READ: Book - 2200 Characters or Less
Blog -The Part of Healing They Don’t Talk About
LISTEN: Podcast - The Squidginess of Embodiment With Michele Mateus
WATCH: Tedx Talk: 5 Reasons You Look Bad in Photos
Inner Child Visualization
DOWNLOAD: ACING BODY RESPECT
JOIN: The Wandering - a community for soft hearts seeking body & self acceptance in a hard world.
Body Image Bootcamp - a retreat for folks that want to understand their body image + become certified to educate others!
DO: Book a Squidgy Sessions for customized coaching
YOUR GOAL: To get to Body Celebration
My recommendations for you:
READ: Book - Homecoming: Tales of Travel, Discovery & Self Acceptance
Blog - 6 Ways I Show Myself Love
LISTEN: Podcast - The Squidginess of Seeing Your Reflection with Miranda Dobson
WATCH: Tedx Talk: 5 Reasons You Look Bad in Photos
5 Books That Changed My Life
DOWNLOAD: ACING BODY APPRECIATION
JOIN: The Wandering - a community for soft hearts seeking body & self acceptance in a hard world.
Body Image Bootcamp - a retreat for folks that want to understand their body image + become certified to educate others!
DO: Book a Squidgy Sessions for customized coaching
YOUR GOAL: To show up in your life without a thought!
My recommendations for you:
READ: Book - Homecoming: Tales of Travel, Discovery & Self Acceptance
Blog -The Part of Healing They Don’t Talk About
Blog - Emotional Empathy
LISTEN: Podcast - The Squidginess of Owning Your Intuitive Gifts With The Psychic Coach Karly Ashworth
WATCH: Tedx Talk: 5 Reasons You Look Bad in Photos
Thank You, Body
DOWNLOAD: ACING BODY CELEBRATION
JOIN: The Wandering - a community for soft hearts seeking body & self acceptance in a hard world.
Body Image Bootcamp - a retreat for folks that want to understand their body image + become certified to educate others!
DO: Book a Squidgy Sessions for customized coaching