WELCOME

I am so glad that you found me and are here to move closer to self & body acceptance. I am incredibly honoured that you’ve chosen me to be your guide and I don’t take that task lightly, which is why I want to make things as easy as possible for you! I do a lotta different things in a lotta different ways and I don’t want you to be overwhelmed, so I’ve created a little starting place of suggested resources for you based on where you are this point & time in your body image journey.

Where are you starting from?

Understanding where you are at with your relationship to your body & self will help you know which direction to head in! Here is a general body image scale to help guide you on your way!

YOUR GOAL: To get to Body Avoidance (sounds silly, but it’s the next step from where we are!)

My recommendations for you:
READ: Book - The Geode Theory: Chipping Away at Body Image
Blog - How I Became Confident

LISTEN: Podcast - The Squidginess of Body Image & The Fear of Going Flat with Mitzi Starkweather

WATCH: Tedx Talk: 5 Reasons You Look Bad in Photos
2 Reasons Your Body Image Is Shit

DOWNLOAD: ACING BODY REJECTION

JOIN: The Wandering - a community for soft hearts seeking body & self acceptance in a hard world.
6 Reasons You Look Bad In Photos - a 6 week course to help you start showing up in life & photos!

YOUR GOAL: To get to Body Tolerance

My recommendations for you:
READ: Book - The Geode Theory: Chipping Away at Body Image
Blog - The Fear of Fat

LISTEN: Podcast - The Squidginess of Affirming Yourself & Your Body with Terry Wrickman

WATCH: Tedx Talk: 5 Reasons You Look Bad in Photos
Let Your Body Inspire Your Art (And Your Art Inspire Your Body)

DOWNLOAD: ACING BODY AVOIDANCE

JOIN: The Wandering - a community for soft hearts seeking body & self acceptance in a hard world. One of the best ways to move along the spectrum of body image is to surround yourself with likeminded folks who’ve got your back!
Body Image Bootcamp - a retreat for folks that want to understand their body image + become certified to educate others!
6 Reasons You Look Bad In Photos - a 6 week course to help you start showing up in life & photos!

DO: An in-studio photosession

YOUR GOAL: To get to Body Acceptance

My recommendations for you:
READ: Book - The Geode Theory: Chipping Away at Body Image
Blog - If My Body Was a Garden

LISTEN: Podcast - The Squidginess of Affirming Yourself & Your Body with Terry Wrickman

WATCH: Tedx Talk: 5 Reasons You Look Bad in Photos
 Frustrated by Body Image?

DOWNLOAD: ACING BODY TOLERANCE

JOIN: The Wandering - a community for soft hearts seeking body & self acceptance in a hard world.
Body Image Bootcamp - a retreat for folks that want to understand their body image + become certified to educate others!
6 Reasons You Look Bad In Photos - a 6 week course to help you start showing up in life & photos!

DO: An in-studio or outdoor photo session

YOUR GOAL: To get to Body Respect

My recommendations for you:
READ: Book - 2200 Characters or Less
Blog - I’m Pissed

LISTEN: Podcast - The Squidginess of Rest

WATCH: Tedx Talk: 5 Reasons You Look Bad in Photos
You never had to wait

DOWNLOAD: ACING BODY ACCEPTANCE

JOIN: The Wandering - a community for soft hearts seeking body & self acceptance in a hard world.
Body Image Bootcamp - a retreat for folks that want to understand their body image + become certified to educate others!
6 Reasons You Look Bad In Photos - a 6 week course to help you start showing up in life & photos!

DO: An in-studio or outdoor  Perfectly Natural Photosession

YOUR GOAL: To get to Body Appreciation

My recommendations for you:
READ: Book - 2200 Characters or Less
Blog -The Part of Healing They Don’t Talk About

LISTEN: Podcast - The Squidginess of Embodiment With Michele Mateus

WATCH: Tedx Talk: 5 Reasons You Look Bad in Photos
Inner Child Visualization

DOWNLOAD: ACING BODY RESPECT

JOIN: The Wandering - a community for soft hearts seeking body & self acceptance in a hard world.
Body Image Bootcamp - a retreat for folks that want to understand their body image + become certified to educate others!

DO: An in-studio Perfectly Natural Photosession OR Universe Decides Photoshoot

YOUR GOAL: To get to Body Celebration

My recommendations for you:
READ: Book - Homecoming: Tales of Travel, Discovery & Self Acceptance
Blog - 6 Ways I Show Myself Love

LISTEN: Podcast - The Squidginess of Seeing Your Reflection with Miranda Dobson

WATCH: Tedx Talk: 5 Reasons You Look Bad in Photos
 5 Books That Changed My Life

DOWNLOAD: ACING BODY APPRECIATION

JOIN: The Wandering - a community for soft hearts seeking body & self acceptance in a hard world.
Body Image Bootcamp - a retreat for folks that want to understand their body image + become certified to educate others!

DO: An in-studio Perfectly Natural Photosession OR Universe Decides Photoshoot

YOUR GOAL: To show up in your life without a thought!

My recommendations for you:
READ: Book - Homecoming: Tales of Travel, Discovery & Self Acceptance
Blog -The Part of Healing They Don’t Talk About
Blog - Emotional Empathy

LISTEN: Podcast - The Squidginess of Owning Your Intuitive Gifts With The Psychic Coach Karly Ashworth

WATCH: Tedx Talk: 5 Reasons You Look Bad in Photos
Thank You, Body

DOWNLOAD: ACING BODY CELEBRATION

JOIN: The Wandering - a community for soft hearts seeking body & self acceptance in a hard world.
Body Image Bootcamp - a retreat for folks that want to understand their body image + become certified to educate others!

DO: An in-studio Perfectly Natural Photosession OR Universe Decides Photoshoot