WELCOME
I am so glad that you found me and are here to move closer to self & body acceptance. I am incredibly honoured that you’ve chosen me to be your guide and I don’t take that task lightly, which is why I want to make things as easy as possible for you! I do a lotta different things in a lotta different ways and I don’t want you to be overwhelmed, so I’ve created a little starting place of suggested resources for you based on where you are this point & time in your body image journey.
Where are you starting from?
Understanding where you are at with your relationship to your body & self will help you know which direction to head in! Here is a general body image scale to help guide you on your way!
YOUR GOAL: To get to Body Avoidance (sounds silly, but it’s the next step from where we are!)
My recommendations for you:
READ: Book - The Geode Theory: Chipping Away at Body Image
Blog - How I Became Confident
LISTEN: Podcast - The Squidginess of Body Image & The Fear of Going Flat with Mitzi Starkweather
WATCH: Tedx Talk: 5 Reasons You Look Bad in Photos
2 Reasons Your Body Image Is Shit
DOWNLOAD: ACING BODY REJECTION
JOIN: The Wandering - a community for soft hearts seeking body & self acceptance in a hard world.
6 Reasons You Look Bad In Photos - a 6 week course to help you start showing up in life & photos!
YOUR GOAL: To get to Body Tolerance
My recommendations for you:
READ: Book - The Geode Theory: Chipping Away at Body Image
Blog - The Fear of Fat
LISTEN: Podcast - The Squidginess of Affirming Yourself & Your Body with Terry Wrickman
WATCH: Tedx Talk: 5 Reasons You Look Bad in Photos
Let Your Body Inspire Your Art (And Your Art Inspire Your Body)
DOWNLOAD: ACING BODY AVOIDANCE
JOIN: The Wandering - a community for soft hearts seeking body & self acceptance in a hard world. One of the best ways to move along the spectrum of body image is to surround yourself with likeminded folks who’ve got your back!
Body Image Bootcamp - a retreat for folks that want to understand their body image + become certified to educate others!
6 Reasons You Look Bad In Photos - a 6 week course to help you start showing up in life & photos!
DO: An in-studio photosession
YOUR GOAL: To get to Body Acceptance
My recommendations for you:
READ: Book - The Geode Theory: Chipping Away at Body Image
Blog - If My Body Was a Garden
LISTEN: Podcast - The Squidginess of Affirming Yourself & Your Body with Terry Wrickman
WATCH: Tedx Talk: 5 Reasons You Look Bad in Photos
Frustrated by Body Image?
DOWNLOAD: ACING BODY TOLERANCE
JOIN: The Wandering - a community for soft hearts seeking body & self acceptance in a hard world.
Body Image Bootcamp - a retreat for folks that want to understand their body image + become certified to educate others!
6 Reasons You Look Bad In Photos - a 6 week course to help you start showing up in life & photos!
DO: An in-studio or outdoor photo session
YOUR GOAL: To get to Body Respect
My recommendations for you:
READ: Book - 2200 Characters or Less
Blog - I’m Pissed
LISTEN: Podcast - The Squidginess of Rest
WATCH: Tedx Talk: 5 Reasons You Look Bad in Photos
You never had to wait
DOWNLOAD: ACING BODY ACCEPTANCE
JOIN: The Wandering - a community for soft hearts seeking body & self acceptance in a hard world.
Body Image Bootcamp - a retreat for folks that want to understand their body image + become certified to educate others!
6 Reasons You Look Bad In Photos - a 6 week course to help you start showing up in life & photos!
DO: An in-studio or outdoor Perfectly Natural Photosession
YOUR GOAL: To get to Body Appreciation
My recommendations for you:
READ: Book - 2200 Characters or Less
Blog -The Part of Healing They Don’t Talk About
LISTEN: Podcast - The Squidginess of Embodiment With Michele Mateus
WATCH: Tedx Talk: 5 Reasons You Look Bad in Photos
Inner Child Visualization
DOWNLOAD: ACING BODY RESPECT
JOIN: The Wandering - a community for soft hearts seeking body & self acceptance in a hard world.
Body Image Bootcamp - a retreat for folks that want to understand their body image + become certified to educate others!
DO: An in-studio Perfectly Natural Photosession OR Universe Decides Photoshoot
YOUR GOAL: To get to Body Celebration
My recommendations for you:
READ: Book - Homecoming: Tales of Travel, Discovery & Self Acceptance
Blog - 6 Ways I Show Myself Love
LISTEN: Podcast - The Squidginess of Seeing Your Reflection with Miranda Dobson
WATCH: Tedx Talk: 5 Reasons You Look Bad in Photos
5 Books That Changed My Life
DOWNLOAD: ACING BODY APPRECIATION
JOIN: The Wandering - a community for soft hearts seeking body & self acceptance in a hard world.
Body Image Bootcamp - a retreat for folks that want to understand their body image + become certified to educate others!
DO: An in-studio Perfectly Natural Photosession OR Universe Decides Photoshoot
YOUR GOAL: To show up in your life without a thought!
My recommendations for you:
READ: Book - Homecoming: Tales of Travel, Discovery & Self Acceptance
Blog -The Part of Healing They Don’t Talk About
Blog - Emotional Empathy
LISTEN: Podcast - The Squidginess of Owning Your Intuitive Gifts With The Psychic Coach Karly Ashworth
WATCH: Tedx Talk: 5 Reasons You Look Bad in Photos
Thank You, Body
DOWNLOAD: ACING BODY CELEBRATION
JOIN: The Wandering - a community for soft hearts seeking body & self acceptance in a hard world.
Body Image Bootcamp - a retreat for folks that want to understand their body image + become certified to educate others!
DO: An in-studio Perfectly Natural Photosession OR Universe Decides Photoshoot