Teri Hofford 9/30/22 Teri Hofford 9/30/22

Here’s What I Do Know

Surprise, surprise, we are still floating - but I made a list to help me get a wee bit more clear.

Teri Hofford 9/28/22 Teri Hofford 9/28/22

To Be (Seen) or Not To Be (Seen) - Pt 3

To Be (seen) or Not to Be (seen) - part 3: Where does it start?

Teri Hofford 9/27/22 Teri Hofford 9/27/22

To Be (seen) or Not To Be (seen) - part 2

I continue to delve into what it means to be seen (or not to be seen) for me and a few ways that I am working to make it make sense for me.

Teri Hofford 9/26/22 Teri Hofford 9/26/22

To Be (seen) or Not To Be (seen) - part 1

I am battling with being seen and being unseen and as I work through that I want to bring you with me. Welcome to part 1!

Teri Hofford 9/22/22 Teri Hofford 9/22/22

When Reality Hits

I was caught off guard by some emotions the other day…but it’s okay.

Teri Hofford 9/21/22 Teri Hofford 9/21/22

Maybe I’m Okay (and maybe, so are you)

I’m okay (and so are you)

Teri Hofford 9/12/22 Teri Hofford 9/12/22

Just Doing It

Just Doing It - Stepping Out of That Comfort Zone

Teri Hofford 9/10/22 Teri Hofford 9/10/22

Nature IS Nurture

Poetry: Nature IS Nurture

Teri Hofford 9/6/22 Teri Hofford 9/6/22

The Weariness of Travel

The weariness of travel: I have used this back to back to back to back experience to reflect on how travel ACTUALLY makes me feel.

Teri Hofford 9/1/22 Teri Hofford 9/1/22

How to Introvert When Surrounded By Extroverts

How to Introvert when you are surrounded by Extroverts

Teri Hofford 8/31/22 Teri Hofford 8/31/22

This is Golden

Poetry: this is Golden

Teri Hofford 8/30/22 Teri Hofford 8/30/22

Slowly, Coming Home To Myself

Poetry: Slowly, Coming Home to Myself

Teri Hofford 8/25/22 Teri Hofford 8/25/22

The Waiting

The Waiting - you know I hate this part.

Teri Hofford 8/22/22 Teri Hofford 8/22/22

A Collection of Podcast Episodes You May Have Missed

Catch up on some past podcasts to help you where you are!

Teri Hofford 8/20/22 Teri Hofford 8/20/22

Blocks: The Ever Elusive Health Goal: Pt 2

In part 2 of our chase to achieve health we are breaking down the importance of expanding our definition and expectation of health and bodies so that we might find ourselves in a compassionate relationship with this glorious body of ours!

Teri Hofford 8/19/22 Teri Hofford 8/19/22

Blocks: The Ever Elusive Health Goal: Pt 1

Onto the next big block many of us face: HEALTH. With the slow and inevitable break down of diet culture, many of us are having to relearn what health looks like on an individual basis - the next few posts are going to help you hone in on what that means to you!

Teri Hofford 8/15/22 Teri Hofford 8/15/22

BLOCKS.

Blocks - I am kicking of a series of 3 posts to help you work through blocks that might be getting in your way, but first we have to start with understanding what is a block!

Teri Hofford 8/13/22 Teri Hofford 8/13/22

The Importance of Support

The importance of asking for support in helping you through the rough times.

Teri Hofford 8/11/22 Teri Hofford 8/11/22

Phone Wallpapers To Keep You In Check

A little giftee for you! Some phone wallpapers to keep you in the right mindframe!

Teri Hofford 8/10/22 Teri Hofford 8/10/22

The Depths to Clarity

Poetry: The Depths of Clarity