Skip to Content
Teri Hofford
Start Here
Reform School for Good Girls
Free Resources
Free Resources
Blog
A Series of Flaw Youtube Series
Podcast
Books
Books
Homecoming: Tales of Travel, Discovery & Self Acceptance
2200 Characters or Less
The Geode Theory
Courses & Workshops
Courses & Workshops
6 Weeks to Embrace Yourself in Photos [and in life]
Body Image Bootcamp [Retreat]
Love Thy Selfie
Writing Workshops
Body Image Suite for Boudoir Photographers
1:1 Sessions
Photography
coaching
Speaking
Book Teri for Your Next Event
TedX Talk
Facebook Lives
About
Contact
0
0
Teri Hofford
Start Here
Reform School for Good Girls
Free Resources
Free Resources
Blog
A Series of Flaw Youtube Series
Podcast
Books
Books
Homecoming: Tales of Travel, Discovery & Self Acceptance
2200 Characters or Less
The Geode Theory
Courses & Workshops
Courses & Workshops
6 Weeks to Embrace Yourself in Photos [and in life]
Body Image Bootcamp [Retreat]
Love Thy Selfie
Writing Workshops
Body Image Suite for Boudoir Photographers
1:1 Sessions
Photography
coaching
Speaking
Book Teri for Your Next Event
TedX Talk
Facebook Lives
About
Contact
0
0
Start Here
Reform School for Good Girls
Folder: Free Resources
Back
Free Resources
Blog
A Series of Flaw Youtube Series
Podcast
Folder: Books
Back
Books
Homecoming: Tales of Travel, Discovery & Self Acceptance
2200 Characters or Less
The Geode Theory
Folder: Courses & Workshops
Back
Courses & Workshops
6 Weeks to Embrace Yourself in Photos [and in life]
Body Image Bootcamp [Retreat]
Love Thy Selfie
Writing Workshops
Body Image Suite for Boudoir Photographers
Folder: 1:1 Sessions
Back
Photography
coaching
Folder: Speaking
Back
Book Teri for Your Next Event
TedX Talk
Facebook Lives
About
Contact
Prescribed Crying
emotion, emotional regulation Teri Hofford 10/15/22 emotion, emotional regulation Teri Hofford 10/15/22

Prescribed Crying

Don’t like crying in front of folks? Check out prescribed crying!

Read More
When Reality Hits
mindset, emotion Teri Hofford 9/22/22 mindset, emotion Teri Hofford 9/22/22

When Reality Hits

I was caught off guard by some emotions the other day…but it’s okay.

Read More
Inventory (or rather, Inven-Teri)
mindset, emotion Teri Hofford 7/12/22 mindset, emotion Teri Hofford 7/12/22

Inventory (or rather, Inven-Teri)

Leaving a space is hard - especially when the memories it captured are so vast, beautiful, heartbreaking, and magical.

Read More

One of the best ways to improve your body image is to diversify your social media feed ~ start with following me!

A week ago I hurt my lower back and could barely move…
Turns out…
my lower back hit its limit.
Years of shitty shoes.

Late-night editing marathons.

Poor posture.

Ignored whispers from a tired body.

Another reminder that hustle cultu

hello@terihofford.com
(204)390-3343

Copyright 2025 Teri Hofford
Calgary, Alberta