Why I won’t compliment people on their bodies anymore.

I’m okay (and so are you)

I stripped on stage and bared my soul

What being photographed by someone else has taught me.

Catch up on some past podcasts to help you where you are!

In part 2 of our chase to achieve health we are breaking down the importance of expanding our definition and expectation of health and bodies so that we might find ourselves in a compassionate relationship with this glorious body of ours!

Onto the next big block many of us face: HEALTH. With the slow and inevitable break down of diet culture, many of us are having to relearn what health looks like on an individual basis - the next few posts are going to help you hone in on what that means to you!

I broke down in the grocery store yesterday

Poetry : If you knew it was the last time (inspired by the audio clip I also posted in here!)

Purging the studio has made my scarcity rise to the surface.

It took a car honk to make me realize that Feeling is Healing.

Are you being influenced or letting yourself be defined by the past?

Did you ever feel bad for wanting to try/learn/do so many things in your life? Me too - but no more. I’m a prism, baby!

I admire makeup from afar, but it wasn’t until I started putting myself through my new SELF curriculum, that I realized there was a deeper meaning to why I avoided makeup.

Here’s a list of ways that I show myself my worth.

A fun lil self love project to help with your self talk!

We are at the intersection of fatphobia and money mindset today and I am breaking 3 ways that these things go hand in hand and providing you antidotes to work through them!

Today I am getting open about my orthorexia and how I felt seeing these images after I unearthed them from my desk yesterday.

POETRY: PEOPLE AROUND US