Teri Hofford 5/18/24 Teri Hofford 5/18/24

3 Playful Ways to Ditch Imposter Syndrome

Struggling with Imposter Syndrome? Here are 3 of my favourite more playful techniques to help move you through it so you can get to creating this epic life of yours!

Teri Hofford 3/10/24 Teri Hofford 3/10/24

100 Non-Body Focused Compliments

Here’s 100 Non-body focused compliments to help us change the culture!

Teri Hofford 10/3/23 Teri Hofford 10/3/23

Time to Revisit the Goals

Somewhere along the way I lost my ability to achieve goals…so I had to revisit my goals for the year and ended up making a workbook to help me!

Teri Hofford 5/18/22 Teri Hofford 5/18/22

Traveling During Mercury In Retrograde

When I booked this speaking engagement I didn’t realize it would be during mercury in retrograde AND an eclipse - energy is wild, y’all - but it certainly made for an interesting travel experience and made me confront the less emotionally regulated side of myself.

Teri Hofford 5/12/22 Teri Hofford 5/12/22

Get Out The Psychological Pruning Shears

One of the ways to getting closer to your authentic self is pruning away at the thoughts, beliefs, and behaviors that helped you get to this stage, but may not help you get to the next one. In this post, I am going to share 3 ways you can Prune your life to get closer to YOU.

Teri Hofford 5/3/22 Teri Hofford 5/3/22

Social Conformity Is Bananas

When one of the members of my community gave me the word “BANANA” to be inspired by I knew it was the perfect opportunity to introduce the 5 Monkeys Study…until I looked into it a bit further.

Teri Hofford 4/20/22 Teri Hofford 4/20/22

Conversations With My Higher Self: Insecurity

Having conversations with my higher self allows me to work through some of the hard feelings that certain situations or people bring about. I figured that by sharing my thought process with you, it might help you develop your own conversational practice with your higher self! Plus, this also lets you know that the thoughts and feelings you have are completely normal and while they don’t necessarily “go away” we can manage them!

Teri Hofford 4/17/22 Teri Hofford 4/17/22

5 Ways To Reduce Your Stress

Stress is a creative entrepreneur’s best friend - but it can also be our worst enemy. In this post I am sharing 5 techniques that I use to help reduce my stress daily.

Teri Hofford 3/30/22 Teri Hofford 3/30/22

The Fastest Way To Make Money This Year

The fastest way to make money this year!

Teri Hofford 2/20/22 Teri Hofford 2/20/22

Question for Ya

Questions are my lifeline when my emotions try to take over and today I am sharing my top 10 with you!

Teri Hofford 6/12/21 Teri Hofford 6/12/21

What Does That Mean?

I am sharing one of my favorite self coaching phrases to help you work through some of your thoughts and get past the Top Level of Thinking!

Teri Hofford 5/13/21 Teri Hofford 5/13/21

Your Desires Aren’t A Bowl of Instant Noodles

We live in an amazing time where you can get anything you want almost instantly - but what has this done for our ability to get the things that we truly desire?

Teri Hofford 4/30/21 Teri Hofford 4/30/21

Mindset Tools for Creatives - Part 6: Movement

In this last installment of The Mindset Tools for Creatives we are talking about the importance of implementing movement into your daily routine! In this post I am going to share some of the benefits as well as a few of my favorite methods of movement!

Teri Hofford 4/29/21 Teri Hofford 4/29/21

Mindset Tools for Creatives - Part 5: Questions

Today we are talking all about questions and curiosity and how shifting your mindset away from judgmental thoughts to curious thoughts will help you come up with creative solutions to prevent you from feeling stuck! On the blog I share my top 4, but then give you a list of others to keep you going!

Teri Hofford 4/28/21 Teri Hofford 4/28/21

Mindset Tools for Creatives - Part 4: Affirmations

In this blog post I am sharing my favorite affirmations along with the difference between intention and affirmation. We only have 2 more days of mindset tricks, but I promise, if you even put a fraction of these to work daily, you will see your life change.

Teri Hofford 4/27/21 Teri Hofford 4/27/21

Mindset Tools for Creatives - Part 3: ABCs

In this blog post I am breaking down the ABC model for emotional reasoning to help you work through some belief systems that may be holding you back! This model has changed my life immensely and so I am happy to share it with you!

Teri Hofford 4/26/21 Teri Hofford 4/26/21

Mindset Tools for Creatives - Part 2: Values

For this whole next week, I am going to be sharing 1 Mindset Tool/Day for creatives until the end of the month! I am excited to share my favorite techniques, tools, and resources that help me keep my mind focused and ready to work!

Teri Hofford 4/25/21 Teri Hofford 4/25/21

Mindset Tools for Creatives - Part 1: Intentions

For this whole next week, I am going to be sharing 1 Mindset Tool/Day for creatives until the end of the month! I am excited to share my favorite techniques, tools, and resources that help me keep my mind focused and ready to work!