I focus a lot on healing the inner child because the inner child is where the essence of our being lives. The parts of ourselves that I believe are pure magic, divine light, and here to do incredible work however those parts of us rarely get nurtured to the fullest extent simply because of the society we live in and how we as humans are constantly evolving (and quickly!). But in all the work to heal our YOUNGER selves, we tend to forget that our more recent younger selves also deserve the same love, attention, and compassion. So, in honor of the end of this year, I want to share a few ways that you can connect with a more recent, younger version of you so that you can move forward with knowledge, peace, and love in your heart for all the ways you show up. So, grab your journals and let’s get into it!

Before you get out your scissors and magazines to create your 2026 vision board, read this first!! We need to go back in order to propel forward!

The world is on fire, here’s a few ways you can make sure you don’t get burned out.

Here are a few ways that I’m following the Glow!

Here’s how I’m reclaiming my girlhood & celebrating my body in the process!

I was thinking about why so many of us say we want or wish for different things in our lives, but never actually achieve them despite the books we read, the podcasts we listen to and the courses we take. Well, I think I found the missing link!

Something I learned from the monks + a free downloadable pdf for 30 small steps for self & body acceptance!

After almost a full year of capturing my weekly Glimmers, here’s what I’ve learned (and why I’ll keep doing it!)

Diet & Hustle culture stole movement from me and I’m learning that sometimes we have to do things we don’t like for the people (and bodies) we love.

If you are an entrepreneur and occasionally find yourself doubling down on the hate you have for your body - it’s possible that there’s more going on that just the usual body image insecurity. It might have something to do with your business…

Struggling with Imposter Syndrome? Here are 3 of my favourite more playful techniques to help move you through it so you can get to creating this epic life of yours!

Dear Future Me - for the past few years, I’ve been sending letters to my future self and I want to share this practice with you because it helps me to take action!

A little essay about my feelings towards the word “normal”

Here’s 100 Non-body focused compliments to help us change the culture!

With healing comes feeling - but rarely is that mentioned.

My business isn’t flourishing right now…but I am.

You deserve to work at a fun job. You deserve to have an easy life.

Can you walk away from your business? I couldn’t…until I realized it wasn’t much of a business if I couldn’t take a break.

Today we are chatting all about comparison and the impact it can have on our businesses if we let it run unchecked!

How fixed mindset has gotten in my way and a simple shift I did to move forward to the life I deserve!