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Teri Hofford
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2200 Characters or Less
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Courses & Workshops
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Body Image Bootcamp [Retreat]
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Body Image Suite for Boudoir Photographers
1:1 Sessions
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Speaking
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Teri Hofford
Start Here
Reform School for Good Girls
Free Resources
Free Resources
Blog
A Series of Flaw Youtube Series
Podcast
Books
Books
Homecoming: Tales of Travel, Discovery & Self Acceptance
2200 Characters or Less
The Geode Theory
Courses & Workshops
Courses & Workshops
6 Weeks to Embrace Yourself in Photos [and in life]
Body Image Bootcamp [Retreat]
Love Thy Selfie
Writing Workshops
Body Image Suite for Boudoir Photographers
1:1 Sessions
Photography
coaching
Speaking
Book Teri for Your Next Event
TedX Talk
Facebook Lives
About
Contact
0
0
Start Here
Reform School for Good Girls
Folder: Free Resources
Back
Free Resources
Blog
A Series of Flaw Youtube Series
Podcast
Folder: Books
Back
Books
Homecoming: Tales of Travel, Discovery & Self Acceptance
2200 Characters or Less
The Geode Theory
Folder: Courses & Workshops
Back
Courses & Workshops
6 Weeks to Embrace Yourself in Photos [and in life]
Body Image Bootcamp [Retreat]
Love Thy Selfie
Writing Workshops
Body Image Suite for Boudoir Photographers
Folder: 1:1 Sessions
Back
Photography
coaching
Folder: Speaking
Back
Book Teri for Your Next Event
TedX Talk
Facebook Lives
About
Contact
The Importance of Support
mindset, psychology Teri Hofford 8/13/22 mindset, psychology Teri Hofford 8/13/22

The Importance of Support

The importance of asking for support in helping you through the rough times.

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Back to Life On The Road
travel Teri Hofford 8/12/22 travel Teri Hofford 8/12/22

Back to Life On The Road

This weekend I start my travels and will be on a very wild adventure until November!

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Phone Wallpapers To Keep You In Check
mindset Teri Hofford 8/11/22 mindset Teri Hofford 8/11/22

Phone Wallpapers To Keep You In Check

A little giftee for you! Some phone wallpapers to keep you in the right mindframe!

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The Depths to Clarity
poetry, mindset Teri Hofford 8/10/22 poetry, mindset Teri Hofford 8/10/22

The Depths to Clarity

Poetry: The Depths of Clarity

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Images That Haven’t Been Seen Before: 2
photography Teri Hofford 8/9/22 photography Teri Hofford 8/9/22

Images That Haven’t Been Seen Before: 2

Images that Have Never Been Seen Before: 2

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Why Not Me?
mindset Teri Hofford 8/8/22 mindset Teri Hofford 8/8/22

Why Not Me?

I’ve always had one thing going for me - my internal bad ass that says “Why not you?”

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Sunday Phone Drop 8.6
phone drop Teri Hofford 8/7/22 phone drop Teri Hofford 8/7/22

Sunday Phone Drop 8.6

Sunday Phone Drop 8.6

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What Does It Mean to Be Authentic?
mindset, authenticity, self love Teri Hofford 8/6/22 mindset, authenticity, self love Teri Hofford 8/6/22

What Does It Mean to Be Authentic?

What does it mean to be authentic?

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Sometimes You Just Have To Move A Few Inches
mindset, change Teri Hofford 8/4/22 mindset, change Teri Hofford 8/4/22

Sometimes You Just Have To Move A Few Inches

My plant Benji taught me something…

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When It Turns From A Should To A Need
mindset, body image, diet culture Teri Hofford 8/4/22 mindset, body image, diet culture Teri Hofford 8/4/22

When It Turns From A Should To A Need

I broke down in the grocery store yesterday

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You Are Not Your Experience
mindset, psychology Teri Hofford 8/3/22 mindset, psychology Teri Hofford 8/3/22

You Are Not Your Experience

You are NOT your experience - the things you experience are temporary.

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If You Knew It Was The Last Time
mindset, body image, self love Teri Hofford 8/2/22 mindset, body image, self love Teri Hofford 8/2/22

If You Knew It Was The Last Time

Poetry : If you knew it was the last time (inspired by the audio clip I also posted in here!)

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The Ease of August
mindset, slow down, rest Teri Hofford 8/2/22 mindset, slow down, rest Teri Hofford 8/2/22

The Ease of August

The Ease of August - in contrast to July, August feels more…relaxed. I explore some patterns of my past to see why that might be.

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The Wild World of AI
creativity, future Teri Hofford 8/1/22 creativity, future Teri Hofford 8/1/22

The Wild World of AI

I’ve been introduced to the world of AI and playing around within it - it’s pretty nifty.

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Phone Drop 7.31
phone drop, changes Teri Hofford 7/31/22 phone drop, changes Teri Hofford 7/31/22

Phone Drop 7.31

Sunday Phone Drop 7.31

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Photos You’ve Never Probably Seen Before
photography, Universe Decides Teri Hofford 7/30/22 photography, Universe Decides Teri Hofford 7/30/22

Photos You’ve Never Probably Seen Before

Photos you’ve probably never seen before Part 2. This time we are traveling to Arizona!!

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I Saw Something That Made Me Think Of You
poetry, memory, love Teri Hofford 7/29/22 poetry, memory, love Teri Hofford 7/29/22

I Saw Something That Made Me Think Of You

Poem: I saw something that made me think of you

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Livin’ That Podcast Life
podcast, mindset Teri Hofford 7/28/22 podcast, mindset Teri Hofford 7/28/22

Livin’ That Podcast Life

On today’s post I am sharing aaaaaaall the podcasts that I listen to to build my positivity, resiliency, mindset, and more!

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You Are About To See Photos I’ve Never Shown
photography, personal, self love Teri Hofford 7/27/22 photography, personal, self love Teri Hofford 7/27/22

You Are About To See Photos I’ve Never Shown

I haven’t shared any of these images - but not for the reason you might think…

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Stillness
poetry, mindset Teri Hofford 7/26/22 poetry, mindset Teri Hofford 7/26/22

Stillness

A poem about being still <3

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Newer Posts
Older Posts

One of the best ways to improve your body image is to diversify your social media feed ~ start with following me!

I was the little kid that would constantly ask &ldquo;Why?&rdquo;
All. The. Time.

My parents settled in for endless Qs.
Teachers sighed &amp; reprimanded me.
Managers rolled their eyes &amp; called me a troublemaker.
But I couldn&rsquo;t help it.

I
I thought my guilt &amp; anxiety came from behaviors or thoughts I was having&hellip;
but it turns out, it&rsquo;s coming from my fear of disappointment.

Having someone disappointed in me feels worse than someone being mad at me.

Because anger says
There are places where my whole body expands with relief.
Where I feel wide and alive and a wee bit magical.

Body Image Bootcamp.
Photographing.
The mountains.
Libraries.
The cabin.
My core friends, the ones who don&rsquo;t flinch at my bigness or w

hello@terihofford.com
(204)390-3343

Copyright 2025 Teri Hofford
Calgary, Alberta