In this blog post I am sharing my favorite affirmations along with the difference between intention and affirmation. We only have 2 more days of mindset tricks, but I promise, if you even put a fraction of these to work daily, you will see your life change.

In this blog post I am breaking down the ABC model for emotional reasoning to help you work through some belief systems that may be holding you back! This model has changed my life immensely and so I am happy to share it with you!

For this whole next week, I am going to be sharing 1 Mindset Tool/Day for creatives until the end of the month! I am excited to share my favorite techniques, tools, and resources that help me keep my mind focused and ready to work!

For this whole next week, I am going to be sharing 1 Mindset Tool/Day for creatives until the end of the month! I am excited to share my favorite techniques, tools, and resources that help me keep my mind focused and ready to work!

I had a really cool experience with a Body Talk treatment through Energetic Explorations in Winnipeg. It brought a lot of things to light that I need to protect and work through.

We all come to the table with a limited perspective. The key is to open up your mind when you are given new evidence.

Leah came in to help me create some magic at night in our downtown Winnipeg studio. We made some glorious vintage magic!

Today we saw accountability happen in the case for George Floyd’s murder.

Today I had to face some things and it brought me to tears….in front of 6000 people….

I’ve been struggling with understanding that the work I do is enough. This is my pep talk to myself.

What weeds are taking over the garden of your mind?

Petra had very little time to prepare for her session, but she didn’t let that stop her from showing up and killing it! She did incredible and was one of the first to partake in our Therapeutic Photography Experiences!

Today’s writing workshop activity had us do Blackout Poetry. I chose a random page from a Nancy Drew book.

A poem about letting the darkness become part of your life.

When Vanessa, one of my amazing team members, asked me for a session to pick her up after we got out of lockdown, I couldn’t say no - especially when I saw her inspiration for the session!

Who you are spending time with has an immense impact on the person you are becoming.

Sometimes we are looking to the wrong thing to fix our problems.

Who ARE you - not who do you want to BE or who WERE you - it’s who ARE you that I want to help you explore!

Right after we got out of lockdown, Jill and I rearranged the studio, so naturally needed to shoot on it. We also wanted to play with the yummy afternoon light that filters through the windows. Relax, settle in and enjoy these vintage vibes.