Teri Hofford 6/1/21 Teri Hofford 6/1/21

7 Steps to Help You Lose Weight Before Your Photoshoot

The number one excuse I hear about not doing a session is the fact that people have to lose weight - so you asked, and I listened! Here are 7 Step to help you lose weight before your photo shoot!!

Teri Hofford 5/27/21 Teri Hofford 5/27/21

Virtually #perfectlyimperfect

The results of a virtual body image campaign organized by body positive influencer Kayla Logan!

Teri Hofford 5/25/21 Teri Hofford 5/25/21

What Really Happens When They Call Me “FATTY”?

What it still stings when people negatively attack my body.

Teri Hofford 5/23/21 Teri Hofford 5/23/21

Body Image vs. Body Positivity

Why I focus on body image more than body positivity…

Teri Hofford 4/23/21 Teri Hofford 4/23/21

Body Talk

I had a really cool experience with a Body Talk treatment through Energetic Explorations in Winnipeg. It brought a lot of things to light that I need to protect and work through.

Teri Hofford 4/18/21 Teri Hofford 4/18/21

Let’s Get Those Emotional Gains

Teri Hofford 4/16/21 Teri Hofford 4/16/21

It’s Time To Pull Some Weeds

What weeds are taking over the garden of your mind?

Teri Hofford 4/15/21 Teri Hofford 4/15/21

Petra

Petra had very little time to prepare for her session, but she didn’t let that stop her from showing up and killing it! She did incredible and was one of the first to partake in our Therapeutic Photography Experiences!

Teri Hofford 4/9/21 Teri Hofford 4/9/21

Who Do You Spend Time With?

Who you are spending time with has an immense impact on the person you are becoming.

Teri Hofford 4/8/21 Teri Hofford 4/8/21

Who Do You Want To Be?

Who ARE you - not who do you want to BE or who WERE you - it’s who ARE you that I want to help you explore!

Teri Hofford 4/7/21 Teri Hofford 4/7/21

Vintage Vibes

Right after we got out of lockdown, Jill and I rearranged the studio, so naturally needed to shoot on it. We also wanted to play with the yummy afternoon light that filters through the windows. Relax, settle in and enjoy these vintage vibes.

Teri Hofford 4/6/21 Teri Hofford 4/6/21

Jordyn

You have seen Jordyn in my work before, but this time was different.

Teri Hofford 4/4/21 Teri Hofford 4/4/21

Hard work.

Being a human is hard work.

Teri Hofford 4/2/21 Teri Hofford 4/2/21

If I didn’t know the world was so big, would I still feel so small?

Why we feel lonely more now than ever

Teri Hofford 3/22/21 Teri Hofford 3/22/21

Let Boys Be Feminine

(if they want to)
Clothing has no gender and textures can help you find out who you are! In this session, I photographed Brian in a few glorious gowns and skirts to show that all bodies can wear whatever they want and everyone deserves to safely explore different ways of showing up! At our Winnipeg studio, this is a MUST - safety, security and comfort are all the name of the game so you can show up as your best self -whatever that looks like to you!

Teri Hofford 3/20/21 Teri Hofford 3/20/21

Why Being Soft is So Hard

Being soft in the world is hard.

Teri Hofford 3/17/21 Teri Hofford 3/17/21

I don’t promise to change your life.

As much as I wish I could change your life for you, it is not my life to change.

Teri Hofford 3/11/21 Teri Hofford 3/11/21

Apology

Every client that comes to me apologizes countless times for just existing and every time it breaks my heart, but through the power of photography and showing up for oneself we see the apologies shift.