Something I learned from the monks + a free downloadable pdf for 30 small steps for self & body acceptance!

How dressing for my Venus sign helped me elevate my “professional” look as a plus size woman.

How 2 fitting rooms changed my whole perception of my body and what I think about it.

We are reflecting on 2024 and visioning for 2025 on the blog today - be warned: it is a long one (but to thank you for making it to the end, there is a little giftee for you!)

I once modeled for an event but the voice in my head almost ruined it for me - here’s how I moved through it.

Diet & Hustle culture stole movement from me and I’m learning that sometimes we have to do things we don’t like for the people (and bodies) we love.

Dressing for my Venus sign as a plus size woman and what I’ve learned as a result of leaning into it! It’s been SO fun!

In the final installment of the Peace, Joy & Body Acceptance series I am here to give you a gift guide for your body accepting friend/family member!

How can we use 2 overused holiday words: peace & joy to help guide us closer to Body Acceptance?

The holidays always have food and with that comes the inevitable comments & fears. For many of us, we have learned to have anxiety around food, particularly eating food in public, so here are a few ways that I’ve learned to deal with it!

Always the photographer and never in the photo? This holiday season I want to help give you the confidence to show up on camera to document the joy you’ll experience by being with family & friends!

If you are an entrepreneur and occasionally find yourself doubling down on the hate you have for your body - it’s possible that there’s more going on that just the usual body image insecurity. It might have something to do with your business…

My first photoshoot in Calgary - wahoo! I am so excited to be able to set up my beautiful little home studio to help folks start seeing their bodies in the magical way that I do! Adania was my first muse, so check out their session!

9 Reasons why you shouldn’t join myself and Kara Mari in Italy to have an epic life experience this year.

Here’s 100 Non-body focused compliments to help us change the culture!

Self Esteem in 5 Acts!

I get asked to talk to people’s daughters all the time - but that’s not my job.

In the spirit of the month of Love, I am sharing 5 things I do to show myself love and no, it doesn’t include bubble baths!

Body Image Bootcamp 2022: SOL(SUN) - a recap of our first group from Oct 2022!