FROM THE ARCHIVES: How I Became Confident (And stay that way!)

FROM THE ARCHIVES: During the pandemic I wanted folks to feel empowered in their skin, so I gave a few tutorials on how to take sexy selfies with your phone. This is one of them!

FAT IS NOT A FEELING - here’s what’s really going on.

A working theory that I stand behind to this day.

I was thinking about why so many of us say we want or wish for different things in our lives, but never actually achieve them despite the books we read, the podcasts we listen to and the courses we take. Well, I think I found the missing link!

After almost a full year of capturing my weekly Glimmers, here’s what I’ve learned (and why I’ll keep doing it!)

We are reflecting on 2024 and visioning for 2025 on the blog today - be warned: it is a long one (but to thank you for making it to the end, there is a little giftee for you!)

I once modeled for an event but the voice in my head almost ruined it for me - here’s how I moved through it.

Here’s 100 Non-body focused compliments to help us change the culture!

Being recognized comes with a new set of squidgies - but getting to the heart of those squidgies is worth exploring!

Self Esteem in 5 Acts!