All of your smushy, softy, tender bits are welcome here. This is a place where creativity, curiosity & compassion welcome you to embrace your body, authenticity, and wildness.

travel, mindset Teri Hofford travel, mindset Teri Hofford

Traveling During Mercury In Retrograde

When I booked this speaking engagement I didn’t realize it would be during mercury in retrograde AND an eclipse - energy is wild, y’all - but it certainly made for an interesting travel experience and made me confront the less emotionally regulated side of myself.

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mindset, positive psychology, self love Teri Hofford mindset, positive psychology, self love Teri Hofford

Conversations With My Higher Self: Insecurity

Having conversations with my higher self allows me to work through some of the hard feelings that certain situations or people bring about. I figured that by sharing my thought process with you, it might help you develop your own conversational practice with your higher self! Plus, this also lets you know that the thoughts and feelings you have are completely normal and while they don’t necessarily “go away” we can manage them!

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Jaime

Plus size men are severely lacking in the arts industry. From photography to fashion we’ve seemingly forgot about the big boys in our haste to create a body/self love movement. Jaime responded to a casting call that I put out to start shifting this.

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