Today I had to face some things and it brought me to tears….in front of 6000 people….

I’ve been struggling with understanding that the work I do is enough. This is my pep talk to myself.

What weeds are taking over the garden of your mind?

A poem about letting the darkness become part of your life.

Sometimes we are looking to the wrong thing to fix our problems.

Who ARE you - not who do you want to BE or who WERE you - it’s who ARE you that I want to help you explore!

This one word has the potential to keep you stuck and disempowered. It’s time to get rid of it.

A daily practice is something I learned from my Granny and it’s something I think most people could benefit from.