Say the Things You Mean to Say

This week I've gathered with some amazing humans in a glorious log cabin nestled in the Oregon mountains and I'm learning to embrace community and support.

This evening we pulled out a deck of cards designed to get the conversation flowing and the last card was “What do you appreciate about the other folks in the room?”

Well, it wasn't long before the tears were flowing, but we spoke the unspoken words we had all been carrying for 10+ years for each other. It was beautiful to witness how everyone was seen and celebrated (and uncomfortable receiving compliments!!) And as one of the participants, I can assure you it reinforced a lot of what I want for my character to reflect/be.

What I really took away, however, was the fact that even when my brain tries to convince me I'm alone and no one understands, I have a gaggle of 5 other humans waiting to scoop me up and remind me otherwise.

So, the reason I'm sharing this story with you because sharing is caring - truly. Tell the folks you admire and love what specifically you love and admire about them - even if it's your kids and partner. Remind them how much you enjoy their sense of humor, compassion, kindness and commitment to self growth. Maybe you love their sense of play or must for adventure or maybe that they are the opposite of you - whatever it is, focus on the specifics and simply say thank you.

Say “I appreciate you.”

Say “I support you.”

Say the things you mean to say.