Just A Quick Reminder

You don’t need to justify what you eat.
You don’t need to punish yourself with exercise for what you eat.
You don’t need to explain what you eat to anyone.
You don’t need to be ashamed of what you eat.
You don’t need to have a reason to eat certain things.
You can just nourish your body.
You can just enjoy food.
You can trust yourself to have food.
You can just eat.
Just.
Eat.