Digital Detox Retreats
Reconnect, Rest & Reset
If you are a creative or an entrepreneur (or a creative entrepreneur) it is integral that you make time for yourself so that you can disconnect to reconnect. Removing your sources of distraction will allow you to work through anything you’ve distracted yourself from to help you get closer to achieving your goals.
(And no, you don’t have to do yoga)
We can’t give what we don’t have.
After suffering burnout in 2018, I realized just how much I give everything away as a creative empath (and I don’t even have kids!!) It has taken me 2 years of healing and repair to finally realize that I can’t give what I don’t have and that if I want my work, MY GIFT OF HEALING, to be sustainable, I would need to make myself a priority.
And thus, Digital Detox Retreats were born!
First, for myself and now, for you.
The Integral Elements of Our Digital Detox Retreats
NATURE
Regardless of where our retreat is held, it is our main priority to ensure you have nature right outside your door. Spending time in nature has been proven to reduce cortisol levels (your stress hormones), reduce blood pressure, improve body image and help people feel more grounded.
COMFORT FOOD
Nothing helps heal better than delicious comfort foods. We accommodate a variety of dietary restrictions to make your experience stress free.
ART SUPPLIES
The first few days of a digital detox retreat can have your hands feeling itchy and needing something to do. For this reason, we provide you with copious amounts of different art supplies to be able to create as you wish. The creative process also allows your mind to wander and gives you time and space to explore those things that you’ve probably been distracting from.
ALONE TIME
While we will have some structure to the retreat, the purpose of this experience is to provide you ample alone time. Time to reconnect with yourself and work on whatever it is you set an intention for. We will start the week off with more structure and over the following few days, you will notice there is less and less “to do” so you can just “be”.
INTIMATE GROUP SETTINGS
In order to maximize the detox aspect of the retreat, we keep these events small with only a few members (6 max). This allows me to be fully accessible for coaching for all members.
COACHING
Through the duration of the retreat I will make myself accessible for one on one coaching/mentoring/sounding board. For people that haven’t been on their own, it can be quite overwhelming so I will be there to help ease you into it. We will turn off the phone, and focus on getting you oriented in your mind.
