Hiya, I’m Teri.
I’m a body image educator, photographer, podcaster, speaker and author who uses creative education, sustainable practices & art to help you challenge your mindset & body image so you can move closer to self and body acceptance, finally liberating you to live the life I know you deserve!
Intrigued?
Keep scrolling to learn more!
FREEBIES
Challenging our minds & body image is a long game, so let’s start slow…
De-stress with this downloadable & printable workbook + Stress grid!
From one of my most popular talks, a pdf guide on 10 ways to fall in Like with yourself (the first step to falling in love!)
Most Popular Education
LISTEN.
Take a listen to the latest episode of the Tough Love Teri podcast!
READ.
2200 Characters or Less
Teri’s newest book has arrived in all it’s big boi glory! This 400+ page beauty is ready and waiting to help you feel inspired, empowered, seen, and appreciated. But this book isn’t like any book…it’s a cool book. One that isn’t to be read from front to back, but rather one that works with the Universe to deliver the right message to you at the right time!
The Geode Theory:
Chipping Away At Body Image
Portraying the harmful belief systems, thought processes, trauma, and past experiences connected with how we view and treat our bodies every day as the gritty, grey, and hardened outer shell of a geode, Teri explains how these things keep us from following our hearts and revealing our true, glittery inner selves. At the end of each chapter, she asks the reader a number of questions and gives them ways to chip away at these outer layers, so that by the end of the book, the reader will understand that by embracing their imperfections, developing a positive relationship with their body, and honouring the person within, they will begin to appreciate their authentic self, thus leading them to live a more fulfilling and sparkly life.
FEATURED.
GET INSPIRED.
“We all know we have a bigger purpose to play, but what we tend to forget, is that the best way for us to create change in the world is to start with ourselves.”
-Teri Hofford
How dressing for my Venus sign helped me elevate my “professional” look as a plus size woman.