This past week I had the pleasure of driving down to Edmonton (3 hrs from me) to visit my talented friend and BIBC Facilitator, Brina at her Edmonton Studio to record a segment on body image for her upcoming podcast. Prior to me coming down, she had asked if I’d be interested in staying for a breathwork session she was hosting after our time together and I told her I would love to, but it would depend if I was going to drive back home that evening or not. Me saying that was my nervous system trying to get me out of something before I agreed to it.