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Teri Hofford
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Reform School for Good Girls
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Homecoming: Tales of Travel, Discovery & Self Acceptance
2200 Characters or Less
The Geode Theory
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Courses & Workshops
6 Weeks to Embrace Yourself in Photos [and in life]
Body Image Bootcamp [Retreat]
Love Thy Selfie
Writing Workshops
Body Image Suite for Boudoir Photographers
1:1 Sessions
Photography
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Speaking
Book Teri for Your Next Event
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Teri Hofford
Start Here
Reform School for Good Girls
Free Resources
Free Resources
Blog
A Series of Flaw Youtube Series
Podcast
Books
Books
Homecoming: Tales of Travel, Discovery & Self Acceptance
2200 Characters or Less
The Geode Theory
Courses & Workshops
Courses & Workshops
6 Weeks to Embrace Yourself in Photos [and in life]
Body Image Bootcamp [Retreat]
Love Thy Selfie
Writing Workshops
Body Image Suite for Boudoir Photographers
1:1 Sessions
Photography
coaching
Speaking
Book Teri for Your Next Event
TedX Talk
Facebook Lives
About
Contact
0
0
Start Here
Reform School for Good Girls
Folder: Free Resources
Back
Free Resources
Blog
A Series of Flaw Youtube Series
Podcast
Folder: Books
Back
Books
Homecoming: Tales of Travel, Discovery & Self Acceptance
2200 Characters or Less
The Geode Theory
Folder: Courses & Workshops
Back
Courses & Workshops
6 Weeks to Embrace Yourself in Photos [and in life]
Body Image Bootcamp [Retreat]
Love Thy Selfie
Writing Workshops
Body Image Suite for Boudoir Photographers
Folder: 1:1 Sessions
Back
Photography
coaching
Folder: Speaking
Back
Book Teri for Your Next Event
TedX Talk
Facebook Lives
About
Contact
August Challenge: Week 4
mindset, body image, challenge Teri Hofford 8/22/22 mindset, body image, challenge Teri Hofford 8/22/22

August Challenge: Week 4

Our final challenge week for the Urge to Purge: Today we are purging thoughts that no longer align with who we are/who we want to be!

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August Challenge: Week 3
challenge Teri Hofford 8/15/22 challenge Teri Hofford 8/15/22

August Challenge: Week 3

Week 3 of the Urge to Purge Challenge is here! We are tackling the drawers in your house/office! This is where stuff goes to die.

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August Challenge: Week 2
challenge Teri Hofford 8/8/22 challenge Teri Hofford 8/8/22

August Challenge: Week 2

Week 2 of the Urge to Purge is here: This time we are tackling your wardrobe!

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August Challenge: Week 1
challenge Teri Hofford 8/1/22 challenge Teri Hofford 8/1/22

August Challenge: Week 1

Week 1 of the August Challenge is here! This week we are purging Socials & Things!

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One of the best ways to improve your body image is to diversify your social media feed ~ start with following me!

👗#YYC PLUS SIZE POP UP ALERT!👗

I am going to be co-hosting a plus size pop up with @clothing_bar_yyc because we wanted to create a positive shopping experience for y'all!

Not only will you be able to shop my closet, but also my friend's as well a
✨ WEEKLY GLIMMERS ✨ 

1. Work from home outfit

2. Dreaming & scheming

3. Back on my walkabout schedule (cat hair don't care)

4. Back to self portys

5. Sunsets

6. Snowfall

7. Photoshoot with @bambi_blondeout 

8. Photoshoot with Kitten

9. S
I was the little kid that would constantly ask “Why?”
All. The. Time.

My parents settled in for endless Qs.
Teachers sighed & reprimanded me.
Managers rolled their eyes & called me a troublemaker.
But I couldn’t help it.

I
I thought my guilt & anxiety came from behaviors or thoughts I was having…
but it turns out, it’s coming from my fear of disappointment.

Having someone disappointed in me feels worse than someone being mad at me.

Because anger says

hello@terihofford.com
(204)390-3343

Copyright 2025 Teri Hofford
Calgary, Alberta