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Teri Hofford
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Reform School for Good Girls
Free Resources
Free Resources
Blog
A Series of Flaw Youtube Series
Podcast
Books
Books
Homecoming: Tales of Travel, Discovery & Self Acceptance
2200 Characters or Less
The Geode Theory
Courses & Workshops
Courses & Workshops
6 Weeks to Embrace Yourself in Photos [and in life]
Body Image Bootcamp [Retreat]
Love Thy Selfie
Writing Workshops
Body Image Suite for Boudoir Photographers
1:1 Sessions
Photography
coaching
Speaking
Book Teri for Your Next Event
TedX Talk
Facebook Lives
About
Contact
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Teri Hofford
Start Here
Reform School for Good Girls
Free Resources
Free Resources
Blog
A Series of Flaw Youtube Series
Podcast
Books
Books
Homecoming: Tales of Travel, Discovery & Self Acceptance
2200 Characters or Less
The Geode Theory
Courses & Workshops
Courses & Workshops
6 Weeks to Embrace Yourself in Photos [and in life]
Body Image Bootcamp [Retreat]
Love Thy Selfie
Writing Workshops
Body Image Suite for Boudoir Photographers
1:1 Sessions
Photography
coaching
Speaking
Book Teri for Your Next Event
TedX Talk
Facebook Lives
About
Contact
0
0
Start Here
Reform School for Good Girls
Folder: Free Resources
Back
Free Resources
Blog
A Series of Flaw Youtube Series
Podcast
Folder: Books
Back
Books
Homecoming: Tales of Travel, Discovery & Self Acceptance
2200 Characters or Less
The Geode Theory
Folder: Courses & Workshops
Back
Courses & Workshops
6 Weeks to Embrace Yourself in Photos [and in life]
Body Image Bootcamp [Retreat]
Love Thy Selfie
Writing Workshops
Body Image Suite for Boudoir Photographers
Folder: 1:1 Sessions
Back
Photography
coaching
Folder: Speaking
Back
Book Teri for Your Next Event
TedX Talk
Facebook Lives
About
Contact
Prescribed Crying
emotion, emotional regulation Teri Hofford 10/15/22 emotion, emotional regulation Teri Hofford 10/15/22

Prescribed Crying

Don’t like crying in front of folks? Check out prescribed crying!

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When Reality Hits
mindset, emotion Teri Hofford 9/22/22 mindset, emotion Teri Hofford 9/22/22

When Reality Hits

I was caught off guard by some emotions the other day…but it’s okay.

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Inventory (or rather, Inven-Teri)
mindset, emotion Teri Hofford 7/12/22 mindset, emotion Teri Hofford 7/12/22

Inventory (or rather, Inven-Teri)

Leaving a space is hard - especially when the memories it captured are so vast, beautiful, heartbreaking, and magical.

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One of the best ways to improve your body image is to diversify your social media feed ~ start with following me!

How many butterflies will I become 
before the end of my life?
and other questions
(Aka An ode to the manifesting generator)

How many times will I consume everything around me to then sit in a period of incubation?
And how many times must parts of m
✨ WEEKLY GLIMMERS ✨ 

1. Orange and cranberry garlands outside

2. Planning something fun with @mitzistark_photo 🦋

3. I made 돼지국밥 (daeji guk bap) - my favorite meal when I lived in Busan, South Korea!

4. Reflecting and visioning

5. Persimmon seas

hello@terihofford.com
(204)390-3343

Copyright 2025 Teri Hofford
Calgary, Alberta