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The Client Guide to Confidence Maintenance was created after I noticed many clients falling back into their old ways around the 4-6 mark after their session. Aside from looking at their boudy images, they would go back to negative self talk or self judgment and I wanted to remind them that they can shift those thoughts & behaviors, it just takes a little practice! I send this manual 4-6 weeks after our final contact to remind them that they have more power than they think they do! Included: Link to a CANVA template for you to update & make your own!
The Client Guide to Confidence Maintenance was created after I noticed many clients falling back into their old ways around the 4-6 mark after their session. Aside from looking at their boudy images, they would go back to negative self talk or self judgment and I wanted to remind them that they can shift those thoughts & behaviors, it just takes a little practice! I send this manual 4-6 weeks after our final contact to remind them that they have more power than they think they do! Included: Link to a CANVA template for you to update & make your own!
