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Teri Hofford
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2200 Characters or Less
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Body Image Bootcamp [Retreat]
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Teri Hofford
Start Here
Reform School for Good Girls
Free Resources
Free Resources
Blog
A Series of Flaw Youtube Series
Podcast
Books
Books
Homecoming: Tales of Travel, Discovery & Self Acceptance
2200 Characters or Less
The Geode Theory
Courses & Workshops
Courses & Workshops
6 Weeks to Embrace Yourself in Photos [and in life]
Body Image Bootcamp [Retreat]
Love Thy Selfie
Writing Workshops
Body Image Suite for Boudoir Photographers
1:1 Sessions
Photography
coaching
Speaking
Book Teri for Your Next Event
TedX Talk
Facebook Lives
About
Contact
0
0
Start Here
Reform School for Good Girls
Folder: Free Resources
Back
Free Resources
Blog
A Series of Flaw Youtube Series
Podcast
Folder: Books
Back
Books
Homecoming: Tales of Travel, Discovery & Self Acceptance
2200 Characters or Less
The Geode Theory
Folder: Courses & Workshops
Back
Courses & Workshops
6 Weeks to Embrace Yourself in Photos [and in life]
Body Image Bootcamp [Retreat]
Love Thy Selfie
Writing Workshops
Body Image Suite for Boudoir Photographers
Folder: 1:1 Sessions
Back
Photography
coaching
Folder: Speaking
Back
Book Teri for Your Next Event
TedX Talk
Facebook Lives
About
Contact
August Challenge: Week 4
mindset, body image, challenge Teri Hofford 8/22/22 mindset, body image, challenge Teri Hofford 8/22/22

August Challenge: Week 4

Our final challenge week for the Urge to Purge: Today we are purging thoughts that no longer align with who we are/who we want to be!

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One of the best ways to improve your body image is to diversify your social media feed ~ start with following me!

A week ago I hurt my lower back and could barely move…
Turns out…
my lower back hit its limit.
Years of shitty shoes.

Late-night editing marathons.

Poor posture.

Ignored whispers from a tired body.

Another reminder that hustle cultu
👗#YYC PLUS SIZE POP UP ALERT!👗

I am going to be co-hosting a plus size pop up with @clothing_bar_yyc because we wanted to create a positive shopping experience for y'all!

Not only will you be able to shop my closet, but also my friend's as well a

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(204)390-3343

Copyright 2025 Teri Hofford
Calgary, Alberta