Using the geode as a metaphor, I intertwine personal stories with positive psychology to give you a book + workbook designed to help you move through your body image. Regardless of where you are starting from, this book will encourage you to go deeper with the work!

This hefty book is a collection of my instagram posts between 2020 - 2022. Each poem, prose, and hand written note stays within the constraints of instagram’s 2200 character limit to provide you with succinct words and feelings.

As we all know, reading is fundamental and in order to be a good writer, I also have retrained myself to be a good reader. Here you will find a list of my must-reads and the current books I’m finishing!